Weight Control
Weight trend + daily diet plan
Track weight changes and stability. Generate a daily diet plan inside the same module based on preferences and training day.
Not just monitoring — a complete training system
ProAthleteCare combines daily training plans with wellness, pain tracking, load control, weight management (including daily diet plan generation) and power testing — so you get the full picture and stay consistent through the season.
What you control in one place
- Wellness: sleep, stress, wellbeing and readiness.
- Pain & risks: logging, history, trends, overload prevention.
- Load: daily and seasonal control of volume and intensity.
- Training: microcycle-based daily plan linked to your condition.
- Weight + diet: weight trend and daily diet plan generation inside Weight Control.
- Power (jump test): real-time jump height to track explosive power and fatigue.
Key modules (unlocked with subscription)
Two core performance tools: Weight Control (with daily diet plan) and Power (real-time jump height). Together with wellness, pain and load — one athlete picture.
Power
Real-time jump height
Quick jump test shows explosive power and fatigue trend. Keep quality and avoid hidden overload through the season.
The platform supports decisions by showing trends and structure — it does not replace a medical professional.
How it works
- Complete a short daily wellness check and log pain.
- Follow daily microcycle training linked to your condition.
- Use Weight Control: track weight trend and generate a daily diet plan.
- Use the Power (jump) test to track explosive readiness and fatigue.
This creates daily discipline and a full performance picture — without overload and setbacks.
Start professional athlete support today
One system. Daily structure. Training + wellness + load + weight/diet + power — for consistent progress.
Note: not a medical service. Data processing follows GDPR / DSGVO. Diet plans are not medical advice. Details in Privacy and Terms.